Apolo Ladra - Heaven and Earth
Apolo Ladra
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3m 22s
Also called the High and Low drill, this Kali drill using an escrima, When training by yourself, make sure you've got a target focal point. The key is to hit diagonal with this drill.
Kali | Escrima | Weapons | Timing | Conditioning | Bag Drill
Up Next in Apolo Ladra
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Apolo Ladra - Kali for Kids Footwork ...
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Apolo Ladra - Kali for Kids Jumping D...
This variation of the open triangle drill involves jumping to develop greater leg strength and agility. It is great for keeping kids focused in a class setting.
Kids | Kali | Footwork | Agility | Conditioning | Coordination -
Apolo Ladra - Triangle Footwork - Lun...
Another variation of the open triangle drill, now students will work on changing their levels using lunges. This is also a great way to disguise repetition, building leg strength with the lunges.
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