Live stream preview
Kaytlin Neil - Torrent - Hips Engaged on Punches
At Home Training - Bag Work
•
1m 7s
Hip rotation is often an overlooked trait of a powerful punch. Learn how to help your students use their hips on their punches.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching | MMA
Up Next in At Home Training - Bag Work
-
Kaytlin Neil - Torrent - Breathing Te...
Breathing has always been a difficult concept for students of all ages and ranks. Learn the proper way to help your students breathe and have a more effective workout.
Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Breathing | MMA -
Dave Kovar - Wavemaster Workout
Make the most out of your Wavemaster XXL with this intense workout that works multiple muscle groups and provides great cardio.
