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Kaytlin Neil - Torrent Punching Combo 3

At Home Training - Bag Work • 52s

Up Next in At Home Training - Bag Work

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    This drill combines straight punches and burpees for a full-body cardio workout.
    Bag Drills | Fitness | Conditioning | Cardio | Kickboxing | Punching

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    Use Bob to follow this warm up progression for round kicks. This drill is great to loosen up those hips for more intense drills or sparring rounds.
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  • Justin Ortiz - Round Kick Pyramid Drill

    The instructor will call out numbers to tell the students how many kicks to do, the last kick always being to the head on Bob. This drill works balance and speed in the round kick.
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