Melody Shuman - Super Punches
At Home Training - Kids Drills
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1m 36s
This drill will allow your students to focus on power to launch the focus pad as far as possible after punching it. A big yell always makes the pad fly farther!
Power | Kids | Punching | Intensity
Up Next in At Home Training - Kids Drills
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Melody Shuman - The Alphabet
Challenge your students to make it all the way through the alphabet while keeping their leg chambered up in the air and kicking the whole time.
Balance | Kicking | Focus | Chamber -
Apolo Ladra - Kali for Kids Jumping D...
This variation of the open triangle drill involves jumping to develop greater leg strength and agility. It is great for keeping kids focused in a class setting.
Kids | Kali | Footwork | Agility | Conditioning | Coordination -
Apolo Ladra - Open Triangle Squatting
This variation of the open triangle drill uses squatting, which will help dodge swinging strikes to the upper body. It is great for kids learning basic Kali concepts.
Kids | Kali | Conditioning | Footwork | Self Defense
