Antony Graf - Kip Up Progression
At Home Training - Mobility & Technique
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1m 22s
The kip up is an excellent exercise to develop hip strength. It is also an effective tricking technique used in a Sport Karate format.
Fitness | Plyometrics | Conditioning | Tricking
Up Next in At Home Training - Mobility & Technique
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Antony Graf - Knee Jump Progression -...
The beginner level of the knee jump is a simple transition from both knees being on the ground, to what is called a "power position".
The Juice Compound | Conditioning | Warm Up | Exercise | Strength | Power | Fitness -
Antony Graf - Knee Jump Progression -...
The next level of the knee jump works power transfer and bounding. Simply add another jump immediately after reaching power position.
The Juice Compound | Conditioning | Warm Up | Exercise | Strength | Power | Fitness -
Antony Graf - Knee Jump Progression -...
The third level of this progression incorporates box jumping to maximize force. This drill is designed for a low number of reps.
The Juice Compound | Conditioning | Warm Up | Exercise | Strength | Power | PlyoBox | Fitness
