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Jason Han - Improving Ax Kicks

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Jason Han - Improving Side Kick & Split Flexibility

At Home Training - Mobility & Technique • 1m 21s

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  • Jason Han - Improving Ax Kicks

    Hamstring flexibility is essential to having great range of motion on your axe kicks. Work on being able to cross over the midline when you kick.
    The Juice Compound | Conditioning | Warm Up | Exercise | Stretching | Flexibility | Mobility | Kicking | Fitness

  • Jason Han - Front Kick

    Think about the front kick in terms of body mechanics to achieve full extension and maximum power in the kick.
    Kicking | Basics | Power

  • Jason Han - Thoracic Mobility Drills

    Many martial arts techniques use rotation to generate power. Learn the proper way to rotate to avoid pain and injury.
    The Juice Compound | Conditioning | Mobility | Stretching | Flexibility | Exercise | Fitness