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Chris Casamassa - Sit Up Crunch Challenge
At Home Training - Workout Drills
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1m 15s
Students will cross their feet together and execute sit ups as a team. You can also add punches or high fives to the sit ups.
Conditioning | Fitness | Sit Up | Teamwork
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Chris Casamassa - Push Up Challenge
Students will execute push ups facing each other, then adding high fives in between the push ups. You can also incorporate clapping push ups.
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Chris Casamassa - Power Jack Challenge
Students will do jumping jacks, hitting their stomach as hard as they can every time they bring their feet together. Take advantage of the many variations of this drill.
Conditioning | Fitness | Cardio -
Giulliano Gallupi - Ab Clap Exercise
A great exercise to target the core abdominal muscles, the ab clap can be used with or without weights in hand to add levels of difficulty.
Conditioning | Fitness | Abs | Dumbbells
