Jackson Rudolph - Transitions - Bo Staff
Bo Staff
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2m 14s
Transitions are one of the cornerstones of creative and extreme bo staff combinations. Learn several principles that will give your combos and forms excellent flow.
The Flow System | Bo Staff | Weapons | Sport Karate | Sport Martial Arts | Trick | Extreme | Transition
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Jackson Rudolph - Zero Gravity Drill
This technique is essential to anyone that wants to practice extreme bo staff or use it in competition. This is a unique throw from behind the back that results in the bo spinning horizontally above your head.
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Jackson Rudolph - Striking Power
The push-pull motion is essential to generating more power in bo staff strikes. Once you master that concept, use stance shifting to kick the power up another notch.
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Jackson Rudolph - Anti-Gravity
The circus-tap or anti-gravity is the ultimate combination of a body roll and a release all in one move. This is a great trick for advanced students to learn.
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