Jackson Rudolph - Zero Gravity
Bo Staff
•
2m 32s
The zero gravity is a difficult horizontal throw that has many variations that your students will be able to work towards. Advanced students will love working on this challenging, but fun, technique.
Bo Staff | The Flow System | Tricks | Releases | Sport Karate | Weapons
Up Next in Bo Staff
-
Jackson Rudolph - Bo Staff Quarterbac...
Are you having consistency issues with your releases? Instead of focusing so much on the catch itself, take a step back and make sure the throw itself is on point.
Bo Staff | Tricks | Spins | Releases | The Flow System | Sport Karate | Weapons -
Jackson Rudolph - Difficulty in Tradi...
Showing off difficulty in traditional weapons forms is essential to being successful in open tournaments. These movements will show the judges high levels of balance, control, and strength.
Bo Staff | Weapons | Striking | Traditional | The Flow System
| Sport Karate -
Jackson Rudolph - Sensei Says for Bo ...
This variation of the classic "Simon Says" will help your students build bo staff combos and hone in their discipline skills.
The Flow System | Bo Staff | Weapons | Teaching | Focus | Discipline | Kids | Games