Live stream preview

Watch this video and more on Black Belt Drills

Watch this video and more on Black Belt Drills

Start your free trial

Already subscribed? Sign in

Lauren Kearney - Bo Basics to Kata

Bo Staff • 48m

Up Next in Bo Staff

  • Li Jing - Three Section Staff

    Learn how to grab to play flowers, sweep, slaps with stances and self defense applications.

  • Jackson Rudolph - Add On Drill

    This game or drill is a great way to build a little rivalry and friendly competition within your school. The goal is to help students create and understand transitions from atypical and unpredictable scenarios.

    Games | Warm Up | Tricks | Transition | Kids | Bo Staff | Weapons | The Flow System

  • Jackson Rudolph - Arm Manipulation St...

    Upper body flexibility is very important for any weapons practitioner, not just bo staff specialists. These basic stretches should be used before and after every weapons training sessions.
    Stretching | Flexibility | The Flow System | Weapons | Bo Staff | Warm Up