Live stream preview
Lauren Kearney - Bo Basics to Kata
Bo Staff
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48m
Step by step instruction. Can be used for beginner or intermediate level.
Up Next in Bo Staff
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Li Jing - Three Section Staff
Learn how to grab to play flowers, sweep, slaps with stances and self defense applications.
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Jackson Rudolph - Add On Drill
This game or drill is a great way to build a little rivalry and friendly competition within your school. The goal is to help students create and understand transitions from atypical and unpredictable scenarios.
Games | Warm Up | Tricks | Transition | Kids | Bo Staff | Weapons | The Flow System
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Jackson Rudolph - Arm Manipulation St...
Upper body flexibility is very important for any weapons practitioner, not just bo staff specialists. These basic stretches should be used before and after every weapons training sessions.
Stretching | Flexibility | The Flow System | Weapons | Bo Staff | Warm Up
