Jackson Rudolph - Partner Spinning Speed Drill
Bo Staff
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2m 33s
This drill develops a fun, competitive atmosphere in your weapons class. Students will be inspired by their classmates and push themselves to go faster.
The Flow System | Bo Staff | Speed | Partner Drill | Spin | Tricks | Weapons
Up Next in Bo Staff
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Jackson Rudolph - Seated Over Head St...
This striking drill is perfect for making sure that your over the head strikes are staying on straight lines and hitting the proper targets.
The Flow System | Bo Staff | Striking | Targeting | Basics | Weapons -
Jackson Rudolph - Side Strengthening ...
Bo staff striking is unique because you are actually making contact with yourself as well as with the target. Drill strikes over and over in thirds position to develop a tolerance to this impact.
The Flow System | Bo Staff | Weapons | Strength | Striking | Targeting -
Jackson Rudolph - Sweep Uppercut Drill
The sweep-uppercut combination is one of the most difficult strikes to teach, especially in a class setting. Use this detailed breakdown as a guide to teaching this strike successfully in your classes.
The Flow System | Bo Staff | Weapons | Striking | Combo | Teaching
