Randy Stacey - Disrupting the Base
Brazilian Jiu Jitsu
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3m 56s
This technique starts in a guard, using a bride and hip motion to disrupt the base of your opponent. Kids can use the Grapple Buddy to better understand this technique.
Grappling | BJJ | Jiu Jitsu | Grapple Buddy
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Randy stacey - Breath Control
Controlling your breathing is extremely important when practicing Jiu Jitsu to increase endurance and demoralize your opponent. One example is a deep breath used when performing a basic choke from the back.
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