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Cindy starts by teaching some basic warmup drills, shrimping, triangle hip raises, bridges, shoulder rolls and leg circles.
Up Next in Brazilian Jiu Jitsu - Cindy Omatsu
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Cindy Omatsu - Beginning
Learn techniques such as front arm bar, American arm lock, basic choke from mount position, arm bar from guard, choke from guard, Kimura, guillotine and how to pass guard.
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Cindy Omatsu - Intermediate
Cindy teaches Omaplata, triangle, open guard sweeps, standing up in guard, sweeps, guard pass to side control and drills for feet and hands.
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Cindy Omatsu - Advanced
Learn some drills and techniques such as single leg takedown, side mount attacks, sweeps from guard, breaking arm bar grips, escapes from arm bar and more!
