Dave Kovar - Centering Drill - Kung Fu
Dave Kovar
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2m 27s
This drill is great for learning proper body mechanics and positioning. Develops footwork and timing between two partners.
Balance | Warm Up | Footwork | Basic | Intermediate
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Dave Kovar - Basic Takedown Defense
Learn about basic takedown defense. This is an important self defense concept that is often overlooked in classes of all styles.
Wrestling | Grappling | Takedown | Self Defense -
Dave Kovar - Inside Outside Drill
Not only is this a great warm up and helps your students get focused, it also develops the intuition to slip an incoming punch. There are multiple variations for this drill.
Warm Up | Reaction | Footwork | Partner Drill | Punch -
Dave Kovar - 2 Hand Speed Drill - Kenpo
This old-school drill, otherwise known as Kenpo 2, is excellent for developing speed in self defense techniques. Precision is very important for these strikes.
Kenpo | Speed | Accuracy | Self Defense | Partner Drill
