Live stream preview

Watch this video and more on Black Belt Drills

Watch this video and more on Black Belt Drills

Start your free trial

Already subscribed? Sign in

Dave Kovar - Basic Takedown Defense

Defense • 1m 29s

Up Next in Defense

  • Dave Kovar - Patty Cake Takedown Defe...

    After your students understand the sprawl technique, this drill is great for helping students defend a takedown on instinct. Use conversation to distract from the actual takedown.
    Basic | Intermediate | Takedown | Grappling | Wrestling | Self Defense | Partner Drill