Jason Han - Hip Opening Mobility Drill
Flexibility & Mobility
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1m 50s
Hip flexibility and mobility is essential for many different motions in the martial arts. This drill provides an active stretch to work on opening the hip.
The Juice Compound | Mobility | Flexibility | Strength | Conditioning | Warm Up | Power | Exercise | Stretching | Fitness
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Jason Han - Thoracic Mobility Sequence
Your thoracic cavity basically includes everything housed by your rib cage. Being able to use the muscle groups in this area effectively is very important for developing rotational power.
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Jason Han - Improving Side Kick & Spl...
Having high side kicks is not all about being flexible, you have to have the strength to hold the leg out too.
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