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Jason Han - Improving Rotational Mobility with Band - Part 1

Flexibility & Mobility • 1m 0s

This drill is great for warm ups and conditioning. Tighten up the core to develop more rotational power in round kicks.
The Juice Compound | Mobility | Flexibility | Strength | Conditioning | Warm Up | Power | Exercise | Partner Drill | Fitness

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  • Justin Ortiz - Split Pyramids
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    Justin Ortiz - Split Pyramids

    Justin Ortiz - Split Pyramids

    This stretching drill provides an active stretch that will prepare your students for fast motions like kicking. Make sure they are already warmed up a bit before using this stretch.
    Stretching | Flexibility | Splits | Kicking | Warm Up

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