Randy Stacey - 123 Pop Up Arm Bar Drill
Grappling
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1m 53s
This drill starts from mount, then uses three different calls to represent various pop-up techniques. These range from a basic pop-up to bringing the legs all the way around the Grapple Buddy's head.
Grappling | BJJ | Jiu Jitsu | Grapple Buddy | Kids
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