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Dan Henderson - Working for Submissions
Grappling
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40m
Avoiding the strikes, escaping the guard, striking from the guard, submissions from the guard and much more.
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Ricardo Liborio - De La Riva Guard to...
As your opponent tries to pass the guard, sit all the way up. Then, be sure your students focus on the leg movement necessary to perform the sweep.
Jiu Jitsu | BJJ | Gi | Grappling | Sweep | Pass -
Dan Henderson - Chokes and Head Control
Getting to the front head lock off the shoot, snap downs, side mount, controlling the head, front chokes with or without arm and more. MMA | BJJ | Jiu Jitsu | Grappling
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Mike Swain - Judo Skills - Throwing
Mike Swain walks through several drills to help train throwing better for students.
Judo | Grappling
