Live stream preview
Ricardo Liborio - Arm Bar to Omoplata Drill
Grappling
•
1m 35s
Learn the arm bar and omoplata position, and then apply these techniques for a basic warm up.
Jiu Jitsu | BJJ | Gi | Grappling | Warm Up | Transition | Submission | Flow Roll
Up Next in Grappling
-
Matt Thornton - Guard from Top
Matt Thornton shows you his BJJ techniques used for his MMA game.
-
Ricardo Liborio - Arm Bar to Omoplata...
This warm up drill combines three techniques. Keep in mind that the goal is not to choke anyone or secure position, it is simply a warm up.
Jiu Jitsu | BJJ | Gi | Grappling | Drills | Transition | Position | Submission | Warm Up -
Ricardo Liborio - BJJ Concepts - Hooks
Hooks are any time your feet are wrapped from the back into your opponent's groin. Learn several transitions from this position.
Jiu Jitsu | BJJ | Gi | Grappling | Fundamentals | Basic | Beginner
