Live stream preview

Watch this video and more on Black Belt Drills

Watch this video and more on Black Belt Drills

Start your free trial

Already subscribed? Sign in

Mike Swain - Balancing for Beginners

Grappling • 2m 4s

Up Next in Grappling

  • Marti Malloy - Turn Over Transition

    On a failed take down attempt by your opponent, this technique will help you get your opponent from the turtle position to their back. You can work this position for time to see how efficient you can be with the movement, or do it for a set number of reps and then switch.
    Judo | Sweep | Partner ...

  • Mike Swain - Push Pull Off Balancing ...

    This drill works timing, footwork and posture. Create a boundary for your students. Begin at one end and designate one partner to pull. On the 3rd pull, the other partner works to time a push and take down or trip using the momentum from their partner.
    Warm Up | Basics | Judo | Partner Drill

  • Randy Stacey - Goal Positions with Pa...

    Students will perform whatever technique the instructor calls on their partner. Assigning the students an "A" or "B" will make it easier for them to know whose turn it is.
    Grappling | BJJ | Jiu Jitsu | Games | Partner Drill