Dave Kovar - Close-Range Mitt Blocking Drill with Takedown
Hand to Hand
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1m 31s
Close-range drills are very important for self defense training and mitt drills are a staple for many classes. This drill helps transition from blocking to the clinch or takedown.
Blocking | Partner Drill | Takedown | MMA | Self Defense
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One partner will be on defense with their eyes closed, while the other partner will be the aggressor with a body shield.
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Michael Kramp - Everyone's a Threat
A group of students will take turns being the attacker to one student who is set to be the defender. This drill can be applied to any self defense program.
Self Defense | Teens | Adults
