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Michael Kramp - Turntable and a Microphone
Hand to Hand
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1m 41s
This drill works defense from the ground, followed by standing up quickly to defend themselves or escape.
Warm Up | Self Defense | Kids | Teens
Up Next in Hand to Hand
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Justin Ortiz - Front Choke Defense
Use a variety of distractions to weaken up the hands. Then use a push-pull of the arms to set up a leg sweep.
Self Defense | Partner Drill | Takedown -
Justin Ortiz - Intermediate Leg Takedown
After being knocked to the ground, this technique can be used to stop an attacker from following up by tripping them off balance.
Self Defense | Takedown -
Justin Ortiz - Defense Against a Hook...
Slide in close to the attacker to counter the hook punch or haymaker, striking the neck at the same time. Follow up that initial step with an elbow strike, a wrist lock, and maybe even a takedown.
Self Defense | Takedown
