Live stream preview

Watch this video and more on Black Belt Drills

Watch this video and more on Black Belt Drills

Start your free trial

Already subscribed? Sign in

Boot to Boot Sweep - Justin Ortiz

Justin Ortiz • 3m 26s

Up Next in Justin Ortiz

  • Justin Ortiz - High X-Block Switching...

    Defending against a straight punch, students will use a sequence of small defense techniques to ultimately grab the attacker by the head for a takedown.
    Self Defense | Advanced | Takedown

  • Justin Ortiz - Round Kick Pyramid Drill

    The instructor will call out numbers to tell the students how many kicks to do, the last kick always being to the head on Bob. This drill works balance and speed in the round kick.
    Speed | Kicking | Sparring | Point Karate | Sport Karate | Point Fighting | Balance

  • Justin Ortiz - Round Kick Warm Ups wi...

    Use Bob to follow this warm up progression for round kicks. This drill is great to loosen up those hips for more intense drills or sparring rounds.
    Bob | Kicking | Mobility | Warm Up