Live stream preview

Watch this video and more on Black Belt Drills

Watch this video and more on Black Belt Drills

Start your free trial

Already subscribed? Sign in

Mike Parker - High-Low-High Figure 8 Stick Patterns

Kali • 1m 36s

Up Next in Kali

  • Apolo Ladra - Kali for Kids Jumping D...

    This variation of the open triangle drill involves jumping to develop greater leg strength and agility. It is great for keeping kids focused in a class setting.
    Kids | Kali | Footwork | Agility | Conditioning | Coordination

  • Apolo Ladra - Triangle Footwork - Lun...

    Another variation of the open triangle drill, now students will work on changing their levels using lunges. This is also a great way to disguise repetition, building leg strength with the lunges.
    Kali | Footwork | Conditioning | Self Defense | Agility | Conditioning | Kids

  • Apolo Ladra - 4-6 and Tap Flowing

    Use this partner drill to help students understand "the first flow". This drill helps the students both empathize with the instructor and with their classmates.
    Self Defense | Timing | Partner Drills | Kids | Kali