Apolo Ladra - Stepping Inside Drill
Kali Footwork
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3m 11s
Work on the third step, stepping inside, which helps with Kali takedowns. The first two steps are designed to break the leg. The drills works both with a partner and on the Century Versus bag.
Kali | Footwork | Partner Drill | Bag Drill | Self Defense | Timing | Reaction | Takedown
Up Next in Kali Footwork
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Apolo Ladra - Parry Footwork Switch
This drill is a continuation from parrying with footwork. Now the partners will be able to switch sides for easier takedowns.
Kali | Partner Drill | Footwork | Takedown | Self Defense -
Apolo Ladra - Open Triangle Squatting
This variation of the open triangle drill uses squatting, which will help dodge swinging strikes to the upper body. It is great for kids learning basic Kali concepts.
Kids | Kali | Conditioning | Footwork | Self Defense -
Apolo Ladra - Open Triangle Footwork ...
Learn how to disguise open triangle movements using body mechanics. Students won't realize how many squats they are doing because of the activity within in the drill.
Intermediate | Kali | Conditioning | Footwork | Agility | Kids
