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An upper body medicine ball workout.
Up Next in Learn to Fight and Win - Jens Pulver
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Jens Pulver - Plyometrics Lower Body
Introduces Tina Lindquist, ACE certified personal trainer and conditioning coach.
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Jens Pulver - Lifting and Balance
Full body workout regimen.
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Jens Pulver - Stretching, Nutrition, ...
How to manipulate nutrition and conditioning programs to stay in fight shape year round. Learn MMA techniques.
