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Michael Kramp - Active Figure Eight
Lower Body
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2m 42s
This warm up increases leg mobility and strength by drawing figure 8 motions with their leg fully extended.
Warm Up | Conditioning | Strength | Bag Drill | Kicking | Partner Drill | Balance
Up Next in Lower Body
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Michael Kramp - Calf Burners
The purpose of this drill is to help students stay on the balls of their feet while sparring, which is very important to explosive speed.
Sparring | Focus | Movement | Footwork | Conditioning -
Michael Kramp - Chain Squat
Linking arms while doing squats pushes each partner to stay at the same level as their classmate. This is great for any age group or in a family class.
Power | Team Work | Conditioning | Strength -
Michael Kramp - Triple Chambers
Use this slow step-by-step drill to condition your student's leg muscles needed for round and side kicks.
Conditioning | Chamber | Kicking | Balance
