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Giulliano Gallupi - Lock, Lunge, and Twist
Lower Body
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1m 2s
This exercise focuses on the core and legs. The lunges will work the legs while the twisting at the end will strengthen the core.
Conditioning | Fitness | Lunge
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Danny Etkin - Explosive Jumping Drill
This drill will help you maximize height when doing tricking forms or techniques. This drill is also great to incorporate into a functional fitness routine.
Fitness | Conditioning | Tricking | Jumping | Exercise
