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Jens Pulver - Plyometrics Lower Body
Lower Body
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41m
Introduces Tina Lindquist, ACE certified personal trainer and conditioning coach.
Up Next in Lower Body
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Danny Etkin - Jumping Drill
There are two primary jumping techniques used in martial arts tricking. Use this drill to help your students master these jumps and become better trickers.
Sport Karate | Tricking | Jumping | Plyometrics -
Tim Thackrey - Superman Jump
Applying force into the ground on your non-kicking leg is essential to developing more power. Use this drill to develop the strength necessary to kick with this kind of power.
Fitness | Cardio | Plyometrics | Jumping | Power | Kicking -
Tim Thackrey - Depth Jump Progression
Use this progression to ease your students into depth jumps. The skills learned in this progression will help your student with fighting movement or aerial kicking.
Fitness | Cardio | Plyometrics | Jumping
