Antony Graf - Box Jump Safety
Lower Body
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1m 57s
Before learning the box jump technique. it is important to understand several necessary safety measures.
The Juice Compound | Strength | Conditioning | Warm Up | Power | Exercise | PlyoBox | Fitness
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Antony Graf - The Pistol - Single Leg...
This progression is great for developing more strength and lower body stability. The progression makes this drill much safer.
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Antony Graf - Knee Jump Progression -...
The third level of this progression incorporates box jumping to maximize force. This drill is designed for a low number of reps.
The Juice Compound | Conditioning | Warm Up | Exercise | Strength | Power | PlyoBox | Fitness -
Antony Graf - Knee Jump Progression -...
The beginner level of the knee jump is a simple transition from both knees being on the ground, to what is called a "power position".
The Juice Compound | Conditioning | Warm Up | Exercise | Strength | Power | Fitness
