Melody Shuman - Pay Attention with Kicks
Paddle Drills
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1m 40s
Students will be assigned to a specific number. When their number is called, they must run to the spot very quickly and execute four clean kicks on the paddle.
Kids | Focus | Memory | Kicking
Up Next in Paddle Drills
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Melody Shuman - Speeding Ladders
Students will be challenged to execute clean front kicks while staying inside a ring, without hitting the body shield on the ground, and popping the paddle with good power.
Control | Focus | Kids | Kicking | Balance -
Melody Shuman - Around the World
One student will perform round kicks in a circle trying to maintain balance and avoid hopping. The other students in class will help out by holding the kicking paddles in a circle.
Agility | Kids | Pivoting | Kicking | Balance -
Melody Shuman - Don't Knock the Pad
This speed drill challenges the students not only to kick quickly, but also push them to kick over the bag and hitting a paddle. This will work both reaction time and flexibility.
Kids | Games | Speed | Balance | Coordination | Kicking
