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Herb Perez - Rear Leg Distance Drills
Paddle Drills
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1m 30s
These distance drills focus on only the rear leg for both offense and defense. You can use one paddle for speed and two paddles for power.
Olympic TKD | TKD | Tae Kwon Do | Sparring | Paddle Drill
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Michael Kramp - Elevator Kicking
Work on round kicks to the groin, midsection, and head without putting the foot down.
Balance | Kicking | Round Kick | Partner Drill | Paddle Drill | Flexibility
