Michael Kramp - Slow & Go
Partner Drills
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2m 11s
Start the drill with slow warm up punches and switch to full power techniques on the body shield. It is important to be able to switch up the pace quickly.
Power | Striking | Resistance Training | Speed
Up Next in Partner Drills
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Michael Kramp - 10-10-200
While maintaining a neutral standing position, use a unique approach to get 200 repetitions of punches.
Striking | Power | Partner Drill | Pad Drill | Cardio | Conditioning -
Michael Kramp - Run & Gun
This striking drill develops fast reaction time and can provide a solid cardio workout at high speeds.
Games | Striking | Agility | Teens | Reaction | Punching -
Chris Casamassa - Race to 10 Challenge
This is another drill that works for just about any technique. The goal is for the students to execute the techniques in sync, ending the drill at the same time. They can also race to 10 repetitions.
Teamwork | Partner Drill | Speed
