Damon Gilbert - Push Pull Reaction
Point Fighting
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2m 41s
Students will start in a clinch, pushing and pulling to work their entire body. This physical exercise will be followed by practicing of any technique the instructor chooses.
Sparring | Point Sparring | Point Fighting | Cardio | Conditioning
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Chris Casamassa - Tick Tock Challenge
The instructor will swing a paddle between the striker and the pad holder. The striking student must attack when the opening is present.
Sparring | Distance | Timing | Footwork | Speed -
Justin Ortiz - Round Kick Pyramid Drill
The instructor will call out numbers to tell the students how many kicks to do, the last kick always being to the head on Bob. This drill works balance and speed in the round kick.
Speed | Kicking | Sparring | Point Karate | Sport Karate | Point Fighting | Balance -
Justin Ortiz - Round Kick Warm Ups wi...
Use Bob to follow this warm up progression for round kicks. This drill is great to loosen up those hips for more intense drills or sparring rounds.
Bob | Kicking | Mobility | Warm Up
