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Michael Kramp - Loop Dee Loop
Point Fighting
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1m 47s
This drill incorporates a hula hoop to work some cardio and perfect your students' sparring footwork.
Footwork | Sparring | Movement | Cardio
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Michael Kramp - Operation Sparring
This drill uses regular sparring rounds, but every time a student scores a point they get to eliminate one limb of their opponent's.
Sparring | Partner Drill | Strategy -
Michael Kramp - Quick Draw
This drill helps your students explode off the line at the start of a sparring match. Students throw only one technique, trying to be the first one to score.
Sparring | Speed | Back Fist -
Michael Kramp - Ring Of Fire
Work on close-range sparring by keeping one foot in the hula hoop at all times. One student is on offense while the other is on defense.
Sparring | Partner Drill | Close Range
