Justin Ortiz - Defensive Side Kick
Point Fighting
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1m 28s
Use a backwards side step to create the space necessary to extend the defensive side kick. This kick is a staple for any sport karate sparring athlete.
Kicking | Sparring | Point Karate | Sport Karate | Point Fighting | Defense
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Use this drill to work on reaction time. This drill will help you stay on your toes in the ring and be ready to strike.
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Kameren Dawson - Limb Speed Drill
All contact sports are dependent upon limb speed. Having great limb speed will help you disguise your techniques and avoid "telegraphing".
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Kameren Dawson - In-Out-In Drill
Work on your movement and spacing with this drill that utilizes both a boxing stance and a sparring stance.
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