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Michael Kramp - Sparring Combination Relay
Point Fighting
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2m 35s
This line drill is great for all ages and is a very effective way to get reps of sparring combinations.
Speed | Sparring | Agility | Balance | Adults | Kids
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Michael Kramp - Tag Team Sparring
This light-contact sparring drill teaches control in a fun setting that allows the students to work as part of a group.
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Michael Kramp - Tap and Go
This drill builds movement and evasiveness by trying to land and dodge light taps to the shoulder.
Speed | Reaction Time | Partner Drill | Sparring -
Michael Kramp - The Jump & Jam
Combine a tuck jump over a shield and a strong defensive side kick to drill one of sparring's most popular and effective techniques. This can also be done with an offensive step-behind side kick.
Sparring | Footwork | Agility | Movement | Partner Drill
