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Melody Shuman - Target Practice
Power & Strength
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2m 14s
Students will use any technique of your choice to attempt to send a focus pad flying at a bag. This always provides a fun challenge for students of any level.
Precision | Accuracy | Pad Drill | Kids | Power
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Melody Shuman - Super Punches
This drill will allow your students to focus on power to launch the focus pad as far as possible after punching it. A big yell always makes the pad fly farther!
Power | Kids | Punching | Intensity
