Marcel furthers his basic instruction on hand techniques by teaching more complex strikes, blocks, and combinations. Marcel also teaches how to set up for strikes and how to complete a combination with finishing positions

Gemma begins with basic leg, ankle, and feet stretches, and then introduces the proper technique for five basic kicks including front, round, side, hook, and ax kicks. She then demonstrates a 9_count kick excercise that is useful for building muscle and stamina for kicking.

Basic Bo Striking, Spinning, and Drills

Creative Sword Maneuvers and Techniques _ This DVD will dive into creative sword forms including forward and reverse rolls, forward and reverse figure eights, figure eight behind the back roll, 360 degree circle roll, vertical and horizontal wrist rolls, side to side forearm twist drill and a spe...

Diagonal strikes. Tips to prevent injury, combos, keys to keeping chuks parallel, over the head

Basic Horizontal, vertical & figure 8 spins. Footwork and stances