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This full-body exercise incorporates the battle rope for the upper body and squats to work the legs.
Circuit | Functional | Basic | Beginner | Conditioning | Battle Rope | Fitness
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Giulliano Gallupi - Battle Rope Bench...
This full body exercise is great for strength training and cardio. The battle rope works the upper body while the jumps over the bench provide a leg workout and cardio.
Circuit | Functional | Basic | Beginner | Conditioning | Battle Rope | Fitness
