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Incorporate the Bo basics, drills, advanced techniques along with creativity to score with the judges. Secret tips and tricks and favorite drills, musical suggestions and judging insights.
Up Next in Bo Techniques - Lauren Kearney
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Lauren Kearney - Elite Bo Techniques
Reviews previously learned techniques. Learn various strikes and variations, including figure 8 techniques. Also covers throws, swings and advanced moves.
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Lauren Kearney - Elite Bo Form
Explains how to put a bo form together. Covers tricks, releases and repetitions
