Herb Perez - Distance Drills - Air Drills
Sparring Drills
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1m 42s
Air drills have different benefits than kicking pads and shields all the time. This allows your students to practice distance and control.
Olympic TKD | TKD | Tae Kwon Do | Sparring | Control
Up Next in Sparring Drills
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Jadi Tention - Hook Round Kick Progre...
The first step of this 6-part progression is the basic hook kick - roundhouse kick combo. Focus on reducing the movement to provide a faster kick.
Sparring | Point Fighting | Point Sparring | Kicking -
Jadi Tention - Hook Round Kick Progre...
The final step of this progression features a full on blitz following the hook-round. This is a textbook follow up technique to ensure a score following the kicking combination.
Sparring | Point Sparring | Point Fighting | Kicking | Punching | Blitz | Spacing -
Michael Kramp - Don't Crowd Me
One student is chosen to be the defender, while the rest of the class is assigned to act like a typical crowd with one other student being a mystery attacker.
Self Defense | Reaction Time | Teens | Adults