Live stream preview

Watch this video and more on Black Belt Drills

Watch this video and more on Black Belt Drills

Start your free trial

Already subscribed? Sign in

Herb Perez - Front Leg Distance Drills

Sparring Drills • 1m 49s

Up Next in Sparring Drills

  • Michael Kramp - Plank Sparring

    The plank is designed to build speed and balance. Tell your students not to focus on power. Many different techniques can be applied to this drill.
    Teens | Games | Kicking | Sparring | Technique | Intermediate | Speed | Balance

  • Juan Moreno - Offense & Defense from ...

    This mentality uses the boxing principles of performing all techniques from one stance that you are most comfortable with. Add movement to account for distance.
    Olympic TKD | Tae Kwon Do | Sparring | Technique | Fundamentals | Basics | Beginner

  • Juan Moreno - Offense & Defense from ...

    This drill upgrades the idea of striking from one stance, now using double kicks instead of single kicks.
    Olympic TKD | Tae Kwon Do | Sparring | Spacing | Technique | Fundamentals | Advanced | Intermediate