Michael Kramp - Sparring Combination Relay
Sparring Drills
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2m 35s
This line drill is great for all ages and is a very effective way to get reps of sparring combinations.
Speed | Sparring | Agility | Balance | Adults | Kids
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Michael Kramp - Fight Your Way Out of It
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The fifth step of this progression incorporates an element of spacing. If the opponent retreats during the hook-round, you must add a lunging back fist to cover the distance.
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