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Michael Kramp - Locomotive

Basic Stances • 1m 38s

Use a noodle to focus on posture and an agility ladder to make sure your students' feet are shoulder-width apart.
Kids | Beginner | Basic | Stances | Agility Ladder

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    Chris Casamassa - Horse Stance Challenge

    Chris Casamassa - Horse Stance Challenge

    This fun drill puts two partners back to back so they have to keep their back straight while they hold a low horse stance.
    Stances | Strength | Games | Partner Drills | Kids

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