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Lauren Kearney - Bo Basics
Bo Staff
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46m
Basic stances, strikes, hand positioning, drills, impressive strikes, figure eight, sweep forward strike, sweep upper cut, five strike sequence and much more.
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Lauren Kearney - Bo Basics to Kata
Step by step instruction. Can be used for beginner or intermediate level.
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Li Jing - Three Section Staff
Learn how to grab to play flowers, sweep, slaps with stances and self defense applications.
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Jackson Rudolph - Add On Drill
This game or drill is a great way to build a little rivalry and friendly competition within your school. The goal is to help students create and understand transitions from atypical and unpredictable scenarios.
Games | Warm Up | Tricks | Transition | Kids | Bo Staff | Weapons | The Flow System
