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Jackson Rudolph - Reload

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Jackson Rudolph - Lazy Jane

Bo Staff • 4m 35s

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  • Jackson Rudolph - Reload

    The reload is a great trick to reposition yourself after catching another roll or release down low on the bo. This trick is great for intermediate to advanced level students.
    Bo Staff | The Flow System | Tricks | Body Rolls | Weapons | Sport Karate

  • Jackson Rudolph - Spotting

    Spotting when you spin is very important to locate your weapon and maintain balance on your spinning releases.
    Bo Staff | The Flow System | Spinning | Tricks | Sport Karate | Releases | Weapons

  • Jackson Rudolph - Striking Combos

    Striking combos are necessary for fast, cohesive bo staff forms. Have your students memorize by combo, instead of by individual movements or techniques. This is made easier if your students memorize the rhythm.
    Bo Staff | The Flow System | Striking | Basics | Weapons | Sport Karate