Frank Shamrock - Fit to Fight
Cardio & Endurance
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34m
In this all star program, five of the best ever mixed martial arts Champions of the cage and ring divulge their secrets for strength and conditioning workouts. You'll learn how the best fighters in the world really train.
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Ted Guerrero - 50's
Disguising repetition is one of the hardest skills to master as an instructor. This is a great cardio drill to kickstart high-level classes.
Fitness | Cardio | Warm Up -
Antony Graf - Jump Rope - Penguin Jump
After practicing the proper penguin jump, this is a fun and effective warm up and exercise for kids.
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Michael Kramp - War Drum
Students will perform high knees over their classmates sequentially in a circle. To make it more difficult, have the students hold a plank instead of laying down.
Warm Up | Rhythm | Cardio
