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Michael Kramp - Rocket Fuel
Cardio & Endurance
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2m 34s
This drill uses sprawls to separate high speed punching from striking at 50%. It provides great cardio for all ages.
Cardio | Conditioning | Kids | Adults
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Michael Kramp - The Elliptical
Work on explosive speed using a drill similar to mountain climbers that starts up against the bag and ultimately involves fast striking.
Cardio | Speed | Targeting | Focus | Bag Drill -
Michael Kramp - Double Punch Gauntlet
Your students will navigate through staggered Wavemasters, punching all the way through for a cardio-based warm up.
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Michael Kramp - 5 Rounds 10 Shots
This drill uses five different types of exercises or strikes, using ten reps of each exercise.
Adults | Endurance | Stamina | Conditioning | Exercise | Fitness | Warm Up
